Nude over 50
” he tells Vergara’s 41-year-old husband, Joe Manganiello, is clearly no slouch in the gym, either.“A lot of my workouts switched to Olympic lifting, Cross Fit training, things called EMOMs for cardio, where you have to put in a certain amount of work and then you get to rest till the end of the minute,” he tells What’s Christie Brinkley doing to stay in such killer shape at 64?“I eat as much good food as I can, nuts, fish, beans, chicken.I’d say ninety-five percent of my food is good,” he tells Staying fit at 46 is no easy feat, but Jennifer Garner somehow manages. According to a recent Instagram video, the actress does hour-long workouts combining dance, boxing, and rebounding, in addition to cryotherapy afterward.
The fact is, staying slim over 40 is no easy feat—in fact, researchers at the Institute of Nutritional Science in Giessen, Germany, found that, over an eight-year period, adult study subjects over 40 experienced a dip in total energy expenditure of up to 196.7 daily calories per decade, making it easy for those pounds to pile on and undeniably difficult to get their best body after a certain age.
At 50 years old, ladies still love cool James, and it’s not hard to see why. “I’ll jump on the treadmill, I’ll hop off, I’ll do push-ups, I’m back on the treadmill, I’m doing some curls, I’m on the bench,” the rapper-turned-actor says of his frenetic workouts.
51-year-old Salma Hayek’s secret to a fit body over 50?
“It’s hell for me because I’m watching her shove a cupcake in her mouth and I’m eating a yam.” How does 47-year-old mom of three Kelly Ripa remain one of the most enviable fit women over 40 in Hollywood? “I actually eat much more on this cleanse than I do in my actual life, but it’s what you eat and how you eat it,” she revealed on an episode of 47-year-old Taye Diggs’ ripped body isn’t actually the result of hours a day spent in the gym.
“It went from six days a week to three days a week, if I’m lucky—and from three-hour workouts to 45 minutes workouts!